Feeling a bit ungrounded? Like you're scattered or need some re-direction?
In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track.
You can look forward to:
(00:54) Introduction
(01:47) #1 Look and see everything
(03:13) #2 Your diet is everything you consume
(04:13) #3 Nothing is ever stupid
(04:52) #4 You always have a choice
(05:58) #5 Choose your hard
(06:33) #6 Tomorrow is not your answer
(06:58) #7 Be Flexible
(08:24) #8 Fear: false evidence appearing real
(09:55) #9 Failure is a part of the success
(11:07) #10 Let people down to be happy
(12:27) Final comments and links
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Chloe Chivers on the link between gut & vaginal health + the Horopito plant
Jess Spendlove on eating behaviours for high performance & sleep
MM17 Why not choosing is a choice & the magic role of gratitude
Iris Smit on being your own hype girl + rockbottom in the middle of business success
Clayton Musumeci on being UNCOMFORTABLE with the comfortable
*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
MM16 Productivity guilt and how to deal with it
Sam Wood on active mindfulness and not waiting for a Monday
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
Chantale Marie on the link between addiction & high performance
*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘♀️
MM15 How to be ultra efficient + using time blocking
Rachael Finch on bio-individuality, how to prioritise & all things wellness
Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'
Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose
Hayley Westoby on the power of your personal brand & challenging limiting beliefs
*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘
MM14 Disarming and re-writing our fears
Simon Roberts on the power of not thinking & 'body' storming
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show