Episode 149 - Managing your body image in the warmer months

Have you noticed you're feeling more vulnerable, uncomfortable in your body?

Perhaps noticed a shift and increase in dissatisfaction, fixation and even a pull to diet?

You can absolutely diet for summer and we support that entirely, but working on your body image is entirely different, yet paramount to any sustainable success.

Take a listen for actionable steps along with deeper understanding on why your body image may have dipped.

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@nutrition.with.rebecca

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