Ep. 235 - Top 5 Non-Food Fasting Practices for Better Blood Sugar | Delaying Morning Coffee | Meditation for Insulin Resistance | Sleep Optimization | Walking for Metabolic Health | Mind-Body Exercise Benefits | Join the Fasting Challenge

2024-06-25

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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off summer time and prep with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 10th for the Master Your Fasting Challenge!

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!***

New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off summer time and prep with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 10th for the Master Your Fasting Challenge!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

JULY 10th REGISTRATION LINK! - JOIN HERE!

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

In today’s episode of the "Fasting for Life" podcast, we discuss the Top 5 Non-Food and Non-Fasting Practices for better blood sugar control and insulin control. We highlight various non-food and non-fasting practices to help manage blood sugar and reduce insulin resistance, such as delaying morning coffee intake, prioritizing proper hydration with salt, maintaining consistent sleep schedules, and incorporating mind-body exercises and meditation into daily routines. Additionally, we emphasize the importance of moderate activities like regular walking, especially post-meal, to enhance blood sugar control and overall health. This podcast underscores practical, actionable steps people can take to support their fasting lifestyle and achieve better health outcomes.

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Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

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Research Links:

https://pubmed.ncbi.nlm.nih.gov/15277438/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353167/

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