In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them.
I’m proud to introduce you to my husband, Chris, who is the founder of a men's retreat, Soul Degree. He has been leading these retreats for the past 6 years and has worked with everyone from veterans, executives, and first responders to college students.
Chris has incredible insight into the secrets that men keep and the struggles they’re facing alone.
Hearing Chris unpack these challenges is very compelling. He not only shares insights from leading retreats for 6 years but also from his coaching practice and his work as a death doula.
Many of the struggles that he witnesses in other men are the exact same struggles that he has worked through as well.
This is an episode every man, boy, or anyone who identifies as male needs to hear, and so do the people that love them.
It’s not just we women who struggle with self-love; everyone struggles with loving themselves.
If you don’t know what’s going on with the men in your life, let me talk to them and let them know it’s okay.
That’s why I am teaching you how to start loving yourself with a simple habit that you can add to your routine.
Today you’ll learn:
Love is not something you feel; it’s something you must demonstrate.
Xo, Mel
In this episode, you’ll learn:
Disclaimer
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
Hacking Dopamine & Simple Ways to Improve Your Brain Health
3 Things You Need to Accept About Other People
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
You’ll Never Be Truly Happy Until You Start Doing This
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
How Do I Learn to Love Myself, Really?
How to Have More Fun: A Guide to Enjoying the Holidays
The Secret to Stopping Fear & Anxiety (That Actually Works)
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
The Power of a Pause: Do This When Life Disappoints You
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
How to Let Go: 2 Simple Ways to Find Clarity & Move On
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
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