Sleep Meditation (3 Hours): Restore and Renew

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Rest now,

And allow your body to melt.

PAUSE…

Sink into the gentle rhythms of your breathing, 

Finding comfort in the waves going in,

And out. 

In,

And out.

Breathing in a little deeper as the air fills you up, 

Breathing out a little long as the air releases from you. 

In, 

And out.

Relaxing, 

Softening, 

And melt a little deeper into your bed. 

PAUSE…

You are one with your breath, 

As it brings in the new,

And releases the old.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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