In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45)
Kids say the darndest things. (13:04)
Sal’s devastating night of sleep. (14:22)
BPC-157's healing ability. (21:38)
GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12)
Beware of studies. (37:12)
Preventable measures to ward off a cold. (40:49)
For every one idiot, there is a sea of good stories. (45:08)
Celebrity gossip and conspiracies. (49:45)
#ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17)
#ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39)
#ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06)
#ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30)
Related Links/Products Mentioned
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Michael Churnow (@michaelchernow) Instagram
2157: Using Cardio as a Weight Loss Tool
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
2155: The Art & Science of Building Perfect Butts With Bret Contreras
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
2152: How to Convince Friends & Family to Work Out
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
2150: Why You Should Aim For PR’s for Maximum Results
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
2147: Why the Fitness/Health Industry is FAILING
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
2145: Forgotten Muscle & Strength Building Secrets
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
2140: How to Choose the Best Gym for You
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coachin
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
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