In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45)
Kids say the darndest things. (13:04)
Sal’s devastating night of sleep. (14:22)
BPC-157's healing ability. (21:38)
GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12)
Beware of studies. (37:12)
Preventable measures to ward off a cold. (40:49)
For every one idiot, there is a sea of good stories. (45:08)
Celebrity gossip and conspiracies. (49:45)
#ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17)
#ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39)
#ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06)
#ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Doctor explains new study on salt substitutes, plus swaps to decrease sodium
New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk
Beyoncé Accused of 'Extreme Witchcraft' by Former Drummer Kimberly Thompson
The Fanatic (2019 movie)
Mock human sacrifice at Cern
Dark Parody and Villainous Clowns | Matt Walsh | The Daily Wire
Guantonio's
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
MAPS Fitness Anabolic
MAPS Fitness Performance
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Michael Churnow (@michaelchernow) Instagram
2277: The Five Best Sports for Kids
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
2275: The 8 People Most Likely to Overtrain
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
2270: The Best Band Exercises for Maximum Muscle Gain
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
2267: Dave Asprey Uncensored
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
2265: Why Powerlifting is Better Than Bodybuilding
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
2262: Six Reasons Trainers Fail
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
2260: Look Younger & Live Longer With Dr. Adeel Khan
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
Create your
podcast in
minutes
It is Free
Morning Wire
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40