“I didn’t do anything spectacular or special – it’s just basic stuff anybody can do.” That’s how Erik Lewis describes losing 80 pounds in nine months. No pills. No subscriptions. No diet plans. One day, he decided he was sick and tired of being sick and tired, got out of his truck, and walked a mile. The rest, as they say, is history.
Listen in as Erik shares his story and answers the million-dollar question: “How did you do it????”
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FROM TODAY’S PODCAST
• Guests: Erik Lewis, Professional Driver
• Key Points:
o Health risks of truck driving
o Building helpful thought patterns
o Find a place to walk wherever you stop. Use your spare minutes to stand, exercise, or get some steps.
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ABOUT NUSSBAUM
Employee-Owned, Purpose Driven | Nussbaum is an industry leader in over-the-road freight transportation. For more information on our award-winning services and top-paying driver careers, visit nussbaum.com or nussbaumjobs.com.
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Ep. 73 // Stories from the Shop: Michael Collins and Jake Gray
Ep. 72 // A Christmas Message: Jim Revelle
Ep. 71 // A Classic Man With a Change of Plans: Giorgi Tabatadze
Ep. 70 // Be Yourself and Have Fun : Justin Worden & Jon Hohulin
Ep. 69 // Doing What They Love: Garrie Atkins & Steve Neil
Ep. 68 // Telling Stories with Matt Cheever and Brian Cannon
Ep. 67 // From Grocer to Driver: Gus Posada
Ep. 66 // Choosing Joy: Lisa Burton
Ep. 65 // Twinning: Cody and Cole Zeller
Ep. 64 // Tailor-Made for Trucking: Johanna Auer
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Ep. 62 // Bright, Colorful, Whimsical: Saige Anderson
Ep. 61 // The Best Place to Go: Jerry Risley
Ep. 60 // In It for the Long Haul: Dennis Carson
Ep. 59 // Throwing TP With Police Chief Hugh Sands
Ep. 58 // How to Survive a Pandemic
Ep. 57 // Girl on a Rock: Kirsten Gee
Ep. 56 // Fire in the Commode: Colonel Jay Clason
Ep. 55 // From Over-the-Road to Over-the-Phone
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