“I didn’t do anything spectacular or special – it’s just basic stuff anybody can do.” That’s how Erik Lewis describes losing 80 pounds in nine months. No pills. No subscriptions. No diet plans. One day, he decided he was sick and tired of being sick and tired, got out of his truck, and walked a mile. The rest, as they say, is history.
Listen in as Erik shares his story and answers the million-dollar question: “How did you do it????”
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FROM TODAY’S PODCAST
• Guests: Erik Lewis, Professional Driver
• Key Points:
o Health risks of truck driving
o Building helpful thought patterns
o Find a place to walk wherever you stop. Use your spare minutes to stand, exercise, or get some steps.
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ABOUT NUSSBAUM
Employee-Owned, Purpose Driven | Nussbaum is an industry leader in over-the-road freight transportation. For more information on our award-winning services and top-paying driver careers, visit nussbaum.com or nussbaumjobs.com.
Ep. 54 // The Full 5 Seconds: Jeff Jackson
Ep. 53 // Mike Stumreiter's Class Bee License
Ep. 52 // Breaking the Law With Mike Stumreiter
Ep. 51 // Talking With Santa Claus
Bonus // The Christmas Story
Ep. 50 // ATA President, Chris Spear
Ep. 49 // Hunting And Farming With Chris Aranda
Ep. 48 // The Wake-Up Call That Saved His Life: Richard Jones
Bonus // Jim Revelle’s Thanksgiving Message – Part 2
Bonus // Jim Revelle’s Thanksgiving Message – Part 1
Ep. 47 // Did He Really Just Say That?: Kent Pitchford
Ep. 46 // Into the West: Bill Petersen
Ep. 45 // Big Truck Grandpa: Neil Barbour
Ep. 44 // Cooking Up Good Times With Tianne Overmyer
Ep. 43 // Avocado Man: Colonel Jay Clason
Ep. 42 // What Employee Ownership Means to Me
Ep. 41 // Eggs, Sausage, OJ, & Pancakes
Ep. 40 // Password123
Ep. 39 // The Way Out, Jonathan Rust
Ep. 38 // By Peer Request, AJ Edgington
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