“I didn’t do anything spectacular or special – it’s just basic stuff anybody can do.” That’s how Erik Lewis describes losing 80 pounds in nine months. No pills. No subscriptions. No diet plans. One day, he decided he was sick and tired of being sick and tired, got out of his truck, and walked a mile. The rest, as they say, is history.
Listen in as Erik shares his story and answers the million-dollar question: “How did you do it????”
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FROM TODAY’S PODCAST
• Guests: Erik Lewis, Professional Driver
• Key Points:
o Health risks of truck driving
o Building helpful thought patterns
o Find a place to walk wherever you stop. Use your spare minutes to stand, exercise, or get some steps.
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ABOUT NUSSBAUM
Employee-Owned, Purpose Driven | Nussbaum is an industry leader in over-the-road freight transportation. For more information on our award-winning services and top-paying driver careers, visit nussbaum.com or nussbaumjobs.com.
Ep. 18 // The Wildly Important Gap: Les Kaschner
BONUS // The Hope of Easter: Jim Revelle
Ep. 17 // Running the Numbers: Bill Wettstein, CFO
Ep. 16 // Burnt Behind the Eight Ball: Randy Pugh
Ep. 15 // Is Training for Professional Drivers Really Necessary?
Ep. 14 // The Best Medicine, Bird Poop, and the ‘C’ Word: Brian Cannon
Ep. 13 // The Prodigy: Performance Coach, Maya Hernandez
Ep. 12 // The Counselor: Performance Coach, Mike Vanyzendoorn
Ep. 11 // The Survey Says…
Ep. 10 // The Veteran: Performance Coach, Jeff King
Ep. 9 // Chris Chaney: No Bad Days
Ep. 8 // Clark Reed: Perfecting Patience
Ep. 7 // The Veteran, The Counselor, and The Prodigy
Ep. 6 // Garrie & Avis Atkins: The Art of Showing Up
Ep. 5 // Brent Nussbaum: The End of 6×2?
Ep. 4 // Leading With Passion: CEO, Daimler Trucks North America
Ep. 3 // Chaplain Jim Revelle: Cubs, Comfort, and Comedy
Ep. 2 // Faith & Family “ON AIR” and OTR
Ep. 1 // Vicky Brown: A 30-Year Nussbaum Legacy
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