On the heels of my most recent episode with Dr. Yoni Freedhoff, I connected with Dr. Jose Greenspon, a Missouri-based pediatric surgeon who also follows Dr. Yoni's work. He has been collaborating on a program to help combat obesity in teens by creating a platform that encourages healthier eating, more activity and a positive support environment for adolescents (and their family members) to benefit from. Tune in to this week's bonus episode to hear about the great work that Dr. Greenspon and his team have been doing. To learn more about this program, please visit www.teen-lift.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#139-A Statement
#138-Stuart Aitken-What We've Learned From Podcasting
#137-Kelly Coffey: On Diet Resentment, Sabotage And Moderation
#136-Dr. Yoni Freedhoff: Dieting Strategies and Overcoming Dogmatic Beliefs
#135-Dr. Susan Kleiner: An Evolution In Power Eating
#134-Chuck Gross: Lessons Learned From Losing Over 200 Pounds
#133-BONUS-Jason Maxwell: "Muscle"
#132-Becki Siconolfi: Thinking Outside The Box For Stubborn Fat Loss
#130-Diana Kidd: I Don't Fear Death
#129-Jim Hart: Training The Over 50 Active Man
#128-BONUS-Meghan Callaway, Sarah Duvall and Kellie Hart: Glutes, Core, Pelvic Floor
#127-Holly Perkins: Cultivating A Personal Sense Of Strength
#126-BONUS-Jon Goodman: Fitness Marketing Monthly
#125-Patrick Umphrey: An "Au"some Father's Day Continued
#124-Victoria Moran: That's Not Failure, That's Part Of The Process
#123-Kate Galliett: Start Seeing Your Body Objectively
#122-Chip Conrad: Consider Yourself A Beginner
#121-Georgie Fear, Roland Fisher, Josh Hillis, Sarah Campbell, Maryclaire Brescia and Kara Beutel: One By One Nutrition Answers Your Burning Questions
#120-Dr. Kevin Folta: GMO's: Friend Or Foe?
#119-Gar Benn: Comprehensive Coaching
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