“Don’t be a quitter!” “Quitters never win, and winners never quit!”
These maxims encapsulate our usual attitude towards quitting, which is to see it as a bad thing, a weakness, a character defect. We celebrate those who stick with things, who have grit.
But my guest would say that quit and grit are just two sides of the same coin, and that quitting is a valuable skill to learn and get good at. Her name is Annie Duke, and she’s a former professional poker player, a speaker, a consultant, and an author. In her latest book,
Quit: The Power of Knowing When to Walk Away, she seeks to rehabilitate quitting by showing how — whether it’s in the context of ending a relationship, leaving a job, or climbing a mountain — it has essential benefits. We discuss those benefits in today’s show, as well as how to know when to quit. We unpack how whether you should stick with something comes down to an equation of its positive “expected value,” how setting goals too rigidly can get in the way of our being able to assess that value, and the cognitive biases that keep you from quitting when you should. We end our conversation with two strategies for overcoming these biases, including establishing “kill criteria” to give yourself a timetable for how long to go after an aim.
Resources Related to the EpisodeThe Essential Habits for Becoming an Agile, Vital, and Durable Human Being
How to Deal With the Worry of Waiting
The Naturalist’s Art of Animal Encounters
The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking
A Kantian Guide to Life
Finally Follow Through
Bat Bombs, Truth Serums, and the Masterminds of WWII Secret Warfare
Anxiety Is a Habit — Here's How to Break It
The Fitness Supplements That Actually Work
The Essential Framework for Understanding The Art of War
Why You Like the Music You Do
Authority Is More Important Than Social Skills
Throw a 2-Hour Cocktail Party That Can Change Your Life
The Myths of Trauma
Leadership Lessons from a Disastrous Arctic Expedition
Jane Austen for Dudes
Get a Handle on Your Shrinking Attention Span
The Survival Myths That Can Get You Killed
Escape the Happiness Trap
Dante's Guide to Navigating a Spiritual Journey
Create your
podcast in
minutes
It is Free
The Modern West