Muscle for Life with Mike Matthews
Health & Fitness:Fitness
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamiliar territories like body weight set point and fasted cardio.
Some episodes resonate with my crowd more than others, but all of them contain at least a few key takeaways that just about anyone can benefit from (that’s what I tell myself at least).
And as cool as that is, it poses a problem for you, my dear listener:
Ain’t nobody got time for that.
Well okay, some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym.
People have also been saying they’d like me to do more shorter, multi-topic episodes, like my Q&As.
And so I got an idea: how about a “best of” series of podcasts that contains a few of the most practical and compelling ideas, tips, and moments from my most popular episodes?
This way, people who are new to the show can quickly determine if it’s for them or not, and those who enjoy what I’m doing but don’t have the time or inclination to listen to all of my stuff can still benefit from the discussions and find new episodes to listen to.
So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:
Kurtis Frank on the Best Pre-Workout Supplements
(Originally published 4/10/2019)
Research Review: What’s the Best Rep Range for Building Muscle?
(Originally published 6/27/2018)
Book Club: My Top 5 Takeaways from Good to Great by Jim Collins
(Originally published 11/12/2018)
And we’ll be starting with number one, Kurtis Frank on the Best Pre-Workout Supplements.
Timestamps:
5:48 - Kurtis Frank on the Best Pre-Workout Supplements
13:25 - Research Review: What’s the Best Rep Range for Building Muscle?
26:05 - Book Club: My Top 5 Takeaways from Good to Great by Jim Collins
Mentioned on The Show:
Best Pre-Workout Supplements: https://legionathletics.com/best-pre-workout-supplements-podcast/
Best Rep Range: https://legionathletics.com/rep-range-podcast/
Good to Great: https://legionathletics.com/good-to-great-podcast/
Shop Legion Supplements Here: https://buylegion.com/mike
---
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Q&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & More
Dr. Allan Bacon on Beating Emotional Eating and Food Cravings
5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)
Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization
Adam Bornstein on Practical Strategies for Sustainable Dieting
Book Club: My 10 Favorite Takeaways from "Die With Zero" by Bill Perkins
Q&A: Rep Range Philosophy, Electrolyte Powders, Dieting While Nursing, & More
Martin MacDonald on the Science of “Aggressive” Dieting
How Marijuana Affects Muscle Growth and Performance
The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”
Kevin Kelly on Excellent Advice For Living Well
When You Can't Get Into the Gym (Do This)
Dr. Guillermo Escalante on Using Anabolic Steroids Intelligently
Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More
The Top Questions I’m Asked About Creatine and Its Effects
Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts
The Ultimate Guide to Lower Chest Workouts
Book Club: Top 10 Key Insights from "Decoding Greatness" by Friedman
Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40