Yoga and meditation teacher Esther joins me to talk about her mother's example, the need for a refuge, using yoga to feel, the Clarity Process, what's missing from yoga, ageing and yoga, the birth of Ekhart Yoga, online yoga, barriers to yoga, and examining shadows. A lovely chat between friends. More information about Esther Ekhart's work - https://www.ekhartyoga.com/teachers/esther-ekhart
Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
484. Seven Perspectives on Anger - With Mark Walsh
483. Bonnie Bainbridge Cohen and Don Hanlon Johnson - With Mark Walsh
482. Carnivore Fitness - With Michael Mason and Mark Walsh
481. What is Intermediate Meditation? - With Mark Walsh
480. Falling in love with everything – With Martin Aylward and Karin van Maanen
479. Trauma and Meditation - With Mark Walsh
478. Nature, Gurus & Meditation as Art - With Jamie McHugh and Mark Walsh
477. Practical Embodied Meditation Tips and Applications – With Karin van Maanen
476. Why the West needs a Praxis - With Mark Walsh
475. Purpose Coaching - With Amrit Sandhu and Mark Walsh
474. What is Embodied Meditation - With Mark Walsh and Karin van Maanen
473. Star Trek Inspired Meditation - With Daniela Welzel and Karin Van Maanen
472. Relationship Breakthrough and Regaining Innocence - With Dolphin Kasper and Christina Dohr
471. Body Image - with Emily Wishall and Mark Walsh
470. Pain, the Body and Superpowers - With Patricia Aguirre and Elisha Celeste
469. Tribute to Wendy Palmer Sensei - With Mark Walsh
468. Sex, Mums and Money Issues - With Yasmine Madkour and Mark Walsh
467. Human Body, Earth Body and the Body Politic - With Charles Eisenstein and Mark Walsh
466. Magick, Money and Strippers - With Dane Tomas and Mark Walsh
465. What to Practice this Year - With Mark Walsh
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