#34: Breaking the NEGATIVE CYCLE ( Nutrition )

Having reached week 4 within the V3 Hybrid program - there has been a common denominator where NUTRITION is concerned. So many of my clients have gone through similiar "cycle's" when it comes to nutrition. Largely derieved from a poor perception or influence of Media & Trends especially given the time of year where thoughts of NEW YEAR, NEW ME are at the forefront.
In this episode - I talk openly about the NEGATIVE CYCLE & encourage an objective look towards BREAKING that cycle. Naturally - I want to provide & invoke thought towards creating YOUR VERY OWN positive cycle to which you can build into your own lifestyle.
Enjoy the episode - but moreover - enjoy the changes should you have the courage to implement them!!!