What are the five science-based secrets to live a longer, fuller, happier life?
Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start.
I’m thrilled to have a special guest with us today to guide you through his framework for longevity. Dr. Halland Chen is a double board-certified physician and world-renowned health expert specializing in regenerative medicine, longevity, biohacking, and peak performance.
Modern medicine often uses a repair model, focusing only on improving symptoms and not addressing the underlying conditions. By understanding the cornerstones that govern your overall health, you can radically transform your life. Listen in, as Dr. Halland reveals his proactive science-based approach to improving your body and mind.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
The Reason Behind Your Addiction with Dr. Daniel Lieberman
7 Japanese Techniques to Overcome Procrastination with Jim Kwik
Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson
Why Willpower Alone Won't Change Your Life with Eric Zimmer
9 Steps to Being LIMITLESS in 2024 with Jim Kwik
Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik
Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
The Power of Strength Training and Mental Fitness with Sal Di Stefano
Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg
Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik
Mastering the Flow State: Unlock Your Superhuman Productivity with Jim Kwik
Synergy of Minds: Embracing AI for Brain Empowerment with Jim Kwik
Balancing Glucose for Better Brain Performance with Jessie Inchauspé
Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio
Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa
Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson
Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast