When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
RESOURCES AND SOURCES (some links may be affiliate links)
DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST
OTHER RESOURCES
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)
Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)
153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)
152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)
Ep. 151 Introducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and Symptoms
150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For
149. Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo
148. Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!
147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy
146. Health Documentaries Demystified, with Prof. Jason Osder
145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!
144. Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health
143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness
142. Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?
141. My Inactive Lifestyle? Plus, Wellness + Tech: What’s Ahead
140. Forming Healthy Communities with Candice Maudsley
139. Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND
138. How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND
137. An Easy Dinner Framework + Savoring Summer and Life
136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls
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