When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!
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RESOURCES AND SOURCES (some links may be affiliate links)
DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST
OTHER RESOURCES
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
172. The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes
171. Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!
170. Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and Cons
169. Oh, Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen Brewer
168. The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MD
167. Walk + Talk With a Doc with Dr. Angela Ryan
166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland
165. Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland
164. From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen
163. How to Press Reset When We’re Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation
I'm Sick!! And It's a Good Thing!
162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
161. How to Walk to Combat Sitting All Day + Orthorexia 101
Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact
159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet
Ep. 158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year
157. Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!
156. Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)
155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)
Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)
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