When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!
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RESOURCES AND SOURCES (some links may be affiliate links)
DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST
OTHER RESOURCES
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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189: Navigating the Paths of Walking + Hiking, Step by Step
188. The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It Down
187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community
186. The Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban Paths
184. Mediterranean + Asian = #MediterAsian: Dr. William Li’s Food as Medicine Approach to Healthy and Joyful Living
183. Cracking the Metabolism Code: Dr. William Li on Small Steps to Burn Fat and Heal Our Metabolism
182. Are AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth Boham
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180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food “Formula” and Reducing Toxins YOUR Way
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177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon
176. Ice Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don’t Get Accurate Information
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173. Small, Hope-filled Steps to Fight Back Against the “Shorter Lives, Poorer Health” Reality
172. The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes
171. Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!
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