There’s a real crisis happening in our world today, one that’s been decades in the making. And I find it somewhat disturbing that no one is really talking about it. But if left unchecked, if we allow this crisis to continue as-is, it could lead to the end of human life - at least as we know it today. In this episode of the podcast, I’m talking about the comfort crisis and how our insatiable quest for comfort might just lead to our downfall.
The post 175. The Comfort Crisis appeared first on Running Lean with Patrick McGilvray.
191. Fit but Unhealthy?
190. Carbs Are Not the Enemy
189. Shifting Your Locus of Control
188. The Cycle of Unstoppable Motivation
187. Why Moderating Sugar is so Difficult
186. Demystifying Metabolism
185. Why It’s So Hard to Stick to Your Food Plan
184. The Incredible Power of Focus
183. Are You Addicted to Dopamine?
182. A Better Approach to the Off-Season
181. Ultramarathon Redemption with Pete Caigan
180. What I Learned Running Solo for 12 Hours
179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
176. Handling Setbacks Like a Badass
174. The Desire Scale
173. Replay: Why Diets Don’t Work
172. Can Losing Weight Be Fun?
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