In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept practicing his oratory.
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Little Happier: What I Have in Common with a Bronze Age Parent
More Happier: The Fun of “Succession,” the Deep Understanding of a Teacher, and Lots of Barbra Streisand
Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport
Little Happier: A Friend Found the Right Thing to Say Before My Important Job Interview
Bonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, and More
Ep. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals
Little Happier: I Want Whatever He Wants
More Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and Watching) Suggestions
Ep. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas for the “Write Way”
Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish
Ep. 466: No-Spend February, Fun with the “24 for 24” List, and What About Packaging That’s Too Nice to Toss?
Little Happier: “More Highways, More Traffic,” ”No Fields, No Famine,” “No Love, No Loss” and Other Secrets of Adulthood
More Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood
Ep. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully
Little Happier: Why It’s So Important to Identify the Problem—and Why It’s Easy to Skip This Essential Step
Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier
Little Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Brought Strangers Together
More Happier: Taylor Swift & Travis Kelce, Revisiting a Happiness Project, and How to Keep Hiking
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024
Little Happier: My 13 Color “Koans”—Mysterious Statements that Can’t Be Understood Logically
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