739: Motivation Monday - Top Tips To Stay On Track Traveling, Meal Timing & Eating At Night & Stay Fit As A New Parent

2025-09-22

➢ DM “Fall Special” to IG @‌ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent.(0:00) - Intro(00:44) Question 1- Top tips to stay fit while travelling(13:15)Josh quote: “How you ...

➢ DM “Fall Special” to IG @‌ColossusFit

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent.

(0:00) - Intro

(00:44) Question 1- Top tips to stay fit while travelling

(13:15)Josh quote: “How you do anything is how you do everything.”
(16:49) Kyle quote: Do what you can, with what you have, where you are." – Theodore Roosevelt

What has us excited or intrigued:

(19:44) - Client shoutout - Nicole

(23:24) Question 2- Does meal timing and eating late at night really matter?

(26:35) Question 3- What tips do you have for new parents navigating fitness?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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