Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what…
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Ep434: My Europe Trip! (And Convo with My Guy…) Part 3
Ep433: My Europe Trip! (And Convo with My Guy…) Part 2
Ep432: My Europe Trip! (And Convo with My Guy…) Part 1
Ep431: Healing Emotional & Physical Pain Using Block Therapy
Ep430: How to Overcome Insecurity & Loneliness
Ep429: Online Dating in Your 50s+ with Junie Moon
Ep428: Plan to Be Surprised: Good is Here
Ep427: 5 Reasons We Eat Until We’re Stuffed
Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins
Ep425: Do Something Scary
Ep424: 3 Meal Magic Tips – No Matter Where You Go
Ep423: 3 Emotional Eating Triggers You May Not Know
Ep422: What If No One Needed You…for a Moment
Ep421: 5 Lessons I Learned from My First Pickleball Class
Ep420: Stop Judging How You Feel!
Ep419: Parental Narcissistic Abuse with Dr. Meg Haworth
Ep418: When Religion Hurts
Ep417: How to Stop Letting People Trigger You
Ep416: Are You Painting Red Flags Green?
Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls
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