The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She’ll be using a series of videos and other resources to describe some climbing drills, strength training tactics, and mindset shifts to help you feel less intimidated and more confident on steeper angles of climbing.
Alex will show you all the drills, all the strength exercises, and all the mindset practice you need to unlock steep climbing for yourself. You’ll find out exactly what to incorporate into your training plan and climbing sessions in this 2-hour workshop.
If you sign up by this Friday, April 28th, you’ll be entered in a raffle to win Alex’s recent 5.12 Breakthrough Series (all the recordings), which is about 7 hours of video/audio content and worth $147.
Sign Up for the Steep Climbing Workshop
In this episode, I talk with TrainingBeta Coach, Alex Stiger, about the differences between the different angles of rock climbs:
We go over our own experience and mindset around each angle of climbing, what skills are involved with each, how to strength train for each, and mindset issues that come up around all of them.
This is a lovely little exploration into the nuances of all of these different angles of climbing, and once again, Alex came prepared with a detailed outline of information that’s usable right away and interesting to listen to. She truly is such a keen observer of our sport.
Daila Ojeda enjoys the views of Monaco while climbing at La Turbie, France. Photo by Colette McInerney @etteloc
Ask Kris 010 :: Training on a Time Budget
TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers
Ask Kris 009 :: Efficient Home Training for Climbing
TBP 056 :: Our Shoulder Surgeon (Dr. Tom Hackett) on Shoulder Injuries
Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds
TBP 055 :: Lynn Hill (need I say more?)
Ask Kris 007 :: Are You Overtraining?
TBP 054 :: Ryan Vachon on Mixed Climbing Training
Ask Kris 006 :: Improving Overall Fitness for Climbing
TBP 053 :: Aaron Mulkey on Ice Climbing Training
Ask Kris 005 :: Improving Core Strength for Climbing
TBP 052 :: How Mathilde Becerra Is Top 10 in World for Lead Climbing
Ask Kris 004 :: Shoulder Care for Climbers
TBP 051 :: Sean McColl Tells Us How He Trains
Ask Kris 003 :: Training for Bouldering vs Routes
TBP 050 :: V8 Boulderer Teal Dreher Compares Training Programs
Ask Kris 002 :: The 3 Best Lifts for Climbers
TBP 049 :: Trainer Mercedes Pollmeier on ARCing and Training for 5.12
Ask Kris :: Finger Strength Training Mini Episode
TBP 048 :: Neil Gresham on Training for 5.11 and 5.12
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