Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.
We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard’s latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. or you, without feeling hungry.
Dr. Barnard highlights the scientific principles behind appetite-taming, calorie-trapping, and metabolism-boosting foods, emphasizing how these power foods can optimize weight loss naturally. The importance of fiber in enhancing weight loss and overall health is also discussed, with a focus on incorporating whole grains, fruits, vegetables, and legumes to reap the benefits of fiber in daily meals.
The conversation also dispels myths surrounding foods like bananas, oatmeal, potatoes, eggs, and soy - offering Dr. Barnard’s medical perspective on their nutritional properties and role in a balanced diet.
Plus, we couldn’t let Dr. Barnard go without asking his thoughts around the new weight loss drugs like Ozempic and Wegovy…and why even shows like 60 Minutes can’t even be trusted anymore.
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Ep. 121: Simon Hill - The Proof, the Whole Proof, and Nothing But the Proof (Plant Proof, That Is!)
Ep. 120: Rip Esselstyn Talks Food and Family with Julieanna Hever on the "Choose You Now" Podcast
Ep. 119: Rip's Rescue - Change of Heart: Vital Intel Every Man Should Know
Ep. 118: PLANTSTRONG Snackables - 'Tis the Season - Great Ideas to Elevate and Enhance Your Soups
Ep. 117: David Goldman - Get the Best Out of Your Body by Changing Your Game
Ep. 116: PLANTSTRONG Snackables - The Easiest Way to Eat and Live PLANTSTRONG
Ep. 115: Dr. Columbus Batiste - Get SELFISH…Your Life Depends on It
Ep.114: Dr. Kristi Funk - Arm Yourself with Plant Warfare Against Breast Cancer (A Plant-Stock Replay)
Ep. 113: Sonya Looney - The Power of Picking Yourself
Ep. 112: Dreena Burton - Cooking with Kindness
Ep. 111: Josh LaJaunie - Helping our Plantstrong Brother in the Bayou
Ep. 110: PLANTSTRONG Snackables - How Do YOU Big Bowl?
Ep. 109: Khaled bin Alwaleed - The Prince of Plants
Ep. 108: Fiona Oakes - Going the Distance for Humanity
Ep. 107: PLANTSTRONG Snackables - Broths, Baking Mats, and...Beaver Butts?!
Ep. 106: Dr. Robert Ostfeld - Miracle at Montefiore
Ep. 105: Leilani Münter: In the Driver’s Seat to Save our Planet
Ep. 104: PLANTSTRONG Snackables - Recipe for Delicious: Stews and Chilis
Ep. 103: Gene Baur - Aligning Actions with Values
Ep. 102: Julieanna Hever - The OG Plant-Based Dietitian
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