How to Talk to [Mamí & Papí] about Anything
Society & Culture:Relationships
Pabel’s Afro-Latino mother's advice for fitting in and being a professional feels outdated and unhelpful as he navigates racism in the tech industry. And, mindfulness coach Zee Clarke shows us how to breathe through triggering conversations about race and implicit bias at work—and with our loved ones.
Featured Expert:
Zee Clarke is a Harvard MBA that went from leading teams at fortune 500 companies and startups in Silicon Valley to teaching mindfulness and breathwork to people of color. Why? After experiencing a number of race related challenges, from racial profiling and harassment by the police to microaggressions in the workplace, she realized that mindfulness and breathwork were much more powerful outside of the yoga studio and in the context of our everyday lives. Trained in India, Zee leverages her toolkit of yoga, meditation, breathwork, sound healing, and Reiki, to ensure that all people of color have the tools to thrive despite any challenges that race, gender, or sexuality might present. Learn more about her work including her monthly newsletter here, and about her new book, Black People Breathe, here.
If you loved this episode, listen to Her Roots Inspired a Career Change but Mamí Doesn't Get It and Telling Mom She's Also Biased.
We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.
Her Intercultural Dating Makes Papí Nervous
Mom Tells Her to Pray Her Depression Away
Mom Is Pressuring Her to Buy a House
Passing Down Her Food Heritage in a New Country
Replicating Family Recipes That Were Never Written Down
Stepping Up from Guest to Host at Family Gatherings
Feeling Pressured to Eat What Loved Ones Cook
Cooking for a Loved One with Special Dietary Needs
When Family Holiday Cooking Turns Into a Showdown
Questioning Papí’s Food Choices
REPLAY: When Familism Hurts
REPLAY: They Want More Family Time but You Don't
Now Realizing She Was Abused As a Child
She Married a Man Against Mamí's Wishes
Writing a Memoir When Mamí Has a Different Version of the Story
She Walked Away from Her Dream Job, Now Needs to Explain Why
Finding His Mom's Lost Father
Should She Confront a Family Secret?
Papí is Dying, And She Fears Saying the Wrong Thing
Giving Advice to Parents
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