The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
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Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woman, and it begins after conception has already occurred, with minimal emphasis on diet and nutrition beyond prenatal vitamins.
However, the pre-conception window is a foundational time for both partners to take charge of their hormonal, metabolic, and overall health to ensure the healthiest sperm and egg possible for a healthy pregnancy and, most importantly, a healthy baby.
In today's episode, we're discussing the essential steps both men and women can take to foster a nurturing environment for conception. We'll delve into lab tests and tools to support hormone and reproductive wellness, the challenges and insults of our modern-day lifestyles, and how we can use Functional Medicine to take a proactive approach by embracing diet, supplements, and exercise to prime couples for a successful pregnancy while safeguarding against developmental conditions like autism and ADHD that are doubling, or even tripling from one generation to the next.
Whether you're just starting to think about having kids or already on your pregnancy path, this conversation is for you.
In this episode I discuss:
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Key Takeaways from January 2024: Episode Recap
The Hidden Epidemic of Low Thyroid Function | Know Your Numbers
Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies
Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More
How to Protect Your Brain and Reverse Cognitive Decline
How Your Appetite Is Affected By Your Hormones
Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.
How to Remove Toxins from our Foods, Products, and Bodies
Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season
How to Select a Probiotic and the Future of the Microbiome with Raja Dhir
Why You Crave Carbs When You're Tired And How To Improve Sleep
How Magnesium Deficiency Impacts Your Health | Know Your Numbers
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media
How To Get More Protein In Your Diet
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)
How To Get Your Health Back On Track
Can Ozempic Fix Our Obesity Crisis?
The Science Of Quantum Healing: Living A Longer, Healthier, More Vital Life with Deepak Chopra
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