Why ”Everything in Moderation” Isn’t helping you Stop Binge Eating

If you started binge eating, lost your period and developed digestive issues after losing weight, getting “fit” and “eating healthy”...this episode is for you!

 

The MAIN reason why the “everything in moderation” approach hasn’t completely freed you from the urge to binge?

 

👉You have something called EXTREME HUNGER - where your body and mind are requiring extra food to feel satisfied and refeed after years of undereating and overexercise.

 

You’re expecting to jump from this very restrictive place to totally “balanced” with food, and that’s not how the human body works.

 

You CAN get to a place where you NATURALLY crave all of your current “trigger” foods in “moderation”.

 

You just have to restore balance to your hunger hormones, metabolism and relationship with food in order to get there!

 

This episode will teach you how to do that.

 

✨Download my FREE guide: How to Stop Binge Eating + Get Your Period Back via this link: 

 

https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/free-guide-how-to-stop-binge-eating-and-get-your-period-back-303aaa99-02cc-4423-8848-cb3f901ff4c3

 

❤️Learn more + Apply for 1:1 Coaching via this link:

 

https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/1-1-coaching-program

 

Submit questions for me to answer on a future episode: https://forms.gle/WtHJXSNn4M3jZs329

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

TikTok @elenakunickird

Email me at elena@elenakunicki.com