How do I lose fat but not muscle mass? How can I stay in a calorie deficit and not be overly hungry?

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 Also check us out at www.policefit.com.au If you have any questions feel free to reach us directly at our Facebook Business page m.me/BradPoliceFit or email brad@policefit.com.au