This episode is a game changer when it comes to understanding yourself in relationships thanks to long-awaited guest Dr. Nicole LePera, holistic psychologist and bestselling author. Nicole covers so much ground, including why we seek out relationships that feel familiar but aren’t healthy for us (and how to stop), why fear of rejection can be debilitating, and the difference between relationships that are empowered and disempowered. We dissect trauma bonding (both the power and danger of it), and also discuss how couples misinterpret each other’s behaviors (touching on love languages, but going even deeper) and how you can better understand each other instead of expecting them to change. Nicole also tells us about her throuple and the dynamics of it. Before she joins us, we catch up on Ashley’s recent altercation on a plane, Rayna’s observations about sisters, and a star-studded event we attended. Enjoy!
Follow Nicole on Instagram @the.holistic.psychologist and get her new book How to Be the Love You Seek.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.
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Feeling Myself (and No One Else) feat. Asexuality Activist Yasmin Benoit
Reviving, Repairing, and Revving Up Your Sex Life feat. Dr. Ian Kerner
Let Me Upgrade You
Setting Boundaries for Healthier Relationships feat. Therapist and Author Nedra Tawwab
Help, I Hate My Friend's Partner!
Planning, Canceling, and Hooking Up at Weddings feat. Comedian/Wedding Coach Jamie Lee
BJs, Butt Stuff, and Squirting with Porn Star Asa Akira
The Future of Sex feat. Cosmopolitan Editor-in-Chief Jessica Pels
Dating as a WOC and Fetishization feat. Amy Chan
Divorced Dudes and Single Moms feat. Katya Libin, founder of HeyMama
Cringey Social Media, Selfie Tips, and The Royals feat. Chicks in the Office
Pandemic Proposals and Facetime Sex feat. Hannah Berner and Des Bishop
CATFISHING with Nev Schulman
Anxiety Disorderville, Population Many Motherf*ckers feat. Kelsey Darragh
Where Are They Now?
Four Principles for Infinite Orgasms feat. Pussy Healer Cosmic
Pet Loss, Grief Relief, and Showing Love
Be Your Own Rich Man feat. Money Coach Nicole Victoria
Are We All Stalkers?
Finding Your Greatest Strength with Peloton's Tunde Oyeneyin
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