What are some healthy habits to incorporate into your evening routine to optimize your sleep?
On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep.
Today, I want to share the elements I’ve developed over the years that make up my nighttime routine. These are the habits I’ve built to help me wind down for a good night’s rest. This isn’t meant to be a one-size-fits-all routine. Find the elements that make sense for you and start there.
Getting a good night’s sleep is vital for a healthy brain and a good memory. It ensures you can not only bounce back from a difficult day but bounce forward into the next morning. And establishing a consistent nighttime routine is key. If you’re looking for ways to help you fall asleep faster to get deeper, more restorative sleep, this episode is for you.
Link to Limitless Expanded
Link to Essentia Mattress
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
Link to Kwik Programs (Use code: PODCAST15)
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.
5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik
How Parenthood Reshapes Our Brains with Dr. Sarah McKay
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)
Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)
Own Your Future with Dean Graziosi
The Neuroscience of Better Health & Communication with Dr. Sarah McKay
Six Proven Steps to Create Mid-Year Momentum for Success
Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
Dreams: Do This To Solve Problems & Generate New Ideas with Jim Kwik
How to Heal When Life Breaks You with Jim Kwik
Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik
The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
How to Shift Perspective and Create Change that Lasts with Jim Kwik
The Influence of Real-Life Connections on Your Brain with Colleen / Jason Wachob
The C.O.D.E. to Your Unique Brain Type with Jim Kwik
The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey
From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast