Ep. 10: DON’T DO THAT... DO THIS! Cycle Syncing Made Easy

Hi there! I’m Kelly, a 20 something wife, and mother that lives in the suburbs of Seattle. If I’m not creating something in the kitchen, I’m usually helping people live healthier and happier lives. In fact, the passion is so strong that I became a student at The Institute of Integrative Nutrition, a certifiable health and wellness school that teaches more than 100 diverse dietary theories spanning from ancient Eastern Traditions to modern Western medicine. In this episode, Maddie & Kelly have a candid talk about hormones, cycle syncing, and a general outline of where you can begin if you don’t even know what a hormone is! CREDITS Host - Maddie Miles [@themaddiemiles] Guest - Dr. Biller [@drbiller.nd] Podcast Production - Andy Havranek [@ajhavranekphoto] Intro/outro - iamalex