I honored to welcome back someone who almost needs no introduction on this show as she's been on four times previously, Dr. Lisa Lewis. You can reference Episodes 157 (with her husband, Tony Gentilcore), 189, 227 and 238 for our previous conversations together. Dr. Lisa has been kind enough to join me for the next 4-part series and in this first episode, we discuss a strengths based approach in both training and life. We talk about negativity bias, leveraging our strengths and how to interpret our weaknesses or opposing challenges within perspective of what we're best at and much more.
To learn more about Dr. Lisa's work:
www.drlewisconsulting.com
www.instagram.com/drlewisconsulting
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#179-Erin Riffle: Just Show Up
#178-Jay Ashman: Reinvent Yourself
#177-BONUS-Stephanie Lee: Write For Impact
#176-Leslie Ann Quillen: Food Empowerment And Metabolic Flexibility
#175-Dani Singer: It's All A Mindset Game
#174-Gillian Goerzen: "The Elephant In The Gym"
#173-Matt Gary: Winning The Moment
#172-Heather Robertson: The Case For Weight And Dietary Maintenance
#171-Greg Nuckols: Considerations For The Strength Training Female
#170-Chris Burgess: Becoming Happier
#169-BONUS-Dr. Anastasia Zinchenko: Protein Requirements For Vegan Strength Athletes
#168-Scott Baptie: "101 Ways To Lose Weight And Never Find It Again"
#167-BONUS-Julie Tussey, Jeani Patek and Jason Leenaarts: Jason Coaches Jeani on The Julie Tussey Show
#166-Amanda Thebe: The "Mary Poppins" of Menopause
#165-BONUS-Mike Doehla: The Good Guys Can Win
#164-Nikki Naab-Levy and Meghan Ramos: "Push It Real Good"
#163-BONUS-Christian Finn: Introducing MX4
#162-James Fell: The Holy Sh!t Moment
#161-Tim Arndt: Making Fitness Simple
#160-Lucy Sewell: How Do I Feel In My Body?
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