Episode 97: How AI can Make Meal Planning and Macro Tracking Easier

In this episode, we explore the benefits of using AI for meal planning and making your favorite recipes macro friendly.  We discuss how AI can reduce decision fatigue and streamline the meal prep process by providing customized meal plans, grocery lists, and recipe modifications to fit nutritional goals. Tune in to learn practical tips for leveraging AI to enhance your nutrition habits and save time.

00:27 The Challenge of Meal Planning

01:00 Using AI for Meal Planning

02:48 Practical Example of AI Meal Planning

05:32 Using AI to Modify Recipes

08:45 The Importance of Simplicity in Nutrition

 

Thanks for listening, we hope you enjoyed it.

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