Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.
Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
You can pre-order the book now, and follow Dr Idz online @dr_idz
Hosted on Acast. See acast.com/privacy for more information.
Best Of: Music
Best Of: Careers
Best Of: Food & Nutrition
Best Of: Runners
Voice Note 36 - Finishing What You Started
Marta Zaraska
Jody Shield
Lauren Armes
Tony Riddle
Charlie Hedges
Linzi Boyd
The Power Hour Book
Ben Branson
Poppy Jamie
Alice Fevronia
Voice Note 35 - Accepting the Change
Shaa Wasmund
Millie Cotton
Paul McVeigh
Esmée Gummer
Create your
podcast in
minutes
It is Free
The Marie Forleo Podcast
Build Your Tribe | Grow Your Business with Social Media
The Goal Digger Podcast
SHE with Jordan Lee Dooley
Good Life Project