Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.
Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
You can pre-order the book now, and follow Dr Idz online @dr_idz
Hosted on Acast. See acast.com/privacy for more information.
Monday Motivation: You Do You
Career Paths and Changes with Rachel Schofield
Monday Motivation: Myths about making new habits
The Female Factor with Dr Hazel Wallace
Best of 2022: Part 2
Best of 2022: Part 1
Friday Thoughts: Reflecting on Benjamin Hardy's Episode
Part 2 - Future Self with Benjamin Hardy
Friday Thoughts: Celebrating Wins
Understanding Energy with Oliver Patrick
Celebrating 4 years of Power Hour with Adrienne and Sammi
Monday Motivation: Confident Communication
Pursuing Happiness with Lina Neilsen
Influence with Daniel Priestley
Monday Motivation: Adrienne's Book Recommendations
The Science of our Food with Professor Tim Spector
Monday Motivation: 5 Priorities
Following your Passion with George Lamb
Monday Motivation: Start your Power Hour today
Behaviour and Evolution with Professor Nichola Raihani
Create your
podcast in
minutes
It is Free
The Modern West
The Marie Forleo Podcast
Build Your Tribe | Grow Your Business with Social Media
The Goal Digger Podcast
SHE with Jordan Lee Dooley
Good Life Project