#17 Danica Milic - ‘The TRUE Power & Essence of Yoga + Meditation & Learning through Duality’

#17 Danica Milic - ‘The TRUE Power + Essence of Yoga + Meditation & Learning through Duality’ 

IG: @iamdanicamilic

In this Episode we discussed:

✨ Dealing with Hashimoto's Disease

✨ Climbing the corporate ladder + feeling unfulfilled 

✨ Soul searching in India

✨ The meaning of life 

✨ Life in Bali

✨ What is Vipassana?

✨ Her life changing moment at a Vipassana Retreat

✨ Why schools should include Meditation in their curriculum 

✨ The feeling of needing to ‘escape’ our lives

✨ The power of ‘holding space’ 

✨ Embracing discomfort to grow 

✨ Living in the era of distraction 

✨ The power of Active Meditation 

✨ Your mind is a muscle & no one is training us how to use it 

✨ Somatic Therapy & psychoneuroimmunology

✨ Signs from the Universe 

✨ Yoga as a Spiritual Discipline 

✨ The magical philosophy of Yoga

✨ ‘How to reach enlightenment in 8 steps’ 

✨ How everything is truly connected 

✨ Tools for dealing with adversity 

✨ Focusing on what we can control 

✨ Being grateful for the small things 

✨ The power of learning through duality 

✨ Tips for starting out on the Spiritual Path

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Instagram: @radiantlyempowered

Facebook: Nerissa Shea

Email: nsheafitness@gmail.com