Happy New Year Big Dreamers! How has your year been so far? Today’s episode is inspired by the quote, "A new year is like a blank canvas, and it's up to you to paint the picture you want for your life."
This week, Sophia and Olga are excited to talk about New Year's resolutions. They will teach you why it is important, how to create a plan for choosing what you want to focus on this year, and some strategies for overcoming obstacles, which may be helpful especially for kids.
Make sure to stay until the very end of the episode, Big Dreamers, to learn about new habits that will help you to stick to your resolutions and finally make them happen. Finally, Sophia shares a cute story about the curious Bella The Fox and how she made her New Year’s resolution happen. Enjoy the episode! For our show notes, visit DreamBigPodcast.com/337
DB 230: How You Will Remember 2020 Comes Down To This One Word.
DB 229: My 1st Time Jet Skiing. What Happened And What I Learned!
DB 228: Here's the Key To A Joyful LIfe (And We Have Evidence Thanks To Dr. Brene Brown!)
DB 227: Why Monks Are Happy And Billionaires Are Often Not
DB 226: How Kamala Harris turned IMPOSSIBLE into I’M POSSIBLE
DB 225: Erik Weihenmayer On How To Avoid Unnecessary Panic
DB 224: How To Catch More "Greenlights" On The Road To Your Big Dreams
DB 223: Dream Big is 4 Years Old! My Secret To Never Missing A Single Week
DB 222: James Lawrence, The Iron Cowboy, On Your Most Underrated Superpower!
DB 221: Believe In The End Of The Story!
DB 220: Bethany Hamilton, Legendary Surfer, On How To Be Unstoppable
DB 219: Humble The Poet On How Expectations Can Be An Enemy To Happiness
DB 218: Dr. Shefali Tsabary On How To Be Superpowered
DB 217: Siri Lindley, World Champion Triathlete, With The Most Beautiful Description Of Gratitude That You Will Ever Hear!
DB 216: Gabby Bernstein On How To Be (And Stay) Happy During Challenging Times
DB 215: Your Best Friend Should Be….. YOU!
DB 214: Space Gal Emily Calandrelli On STEM, Roller Coasters & DYI Science Experiments
DB 213: Kechi Okwuchi's (Simon Cowell’s Golden Buzzer!) Expert Advice On How To Deal with Bullies
DB 212: The 3 Cs Of Being A Great Friend
DB 211: How These Powerful Words (Not Our Legs!) Helped Us Finish A Grueling Hike
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