OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Worth".
It's crucial to understand what you are "weighing" and measuring in your life, as well as the currency by which you are judging yourself --- especially if you are constantly "weighing" yourself based on external factors like your appearance, jean size, career status, relationship status, fill-in-the-blank --- rather than defining and setting your own 'currency' for self-worth.
Many women have never examined this aspect of themselves, and that's why Amy and Leanne encourage you to reflect on how you are valuing yourself, and in this episode they walk you through creating a self-worth currency that aligns with your personal goals and happiness, rather than relying solely on external 'measuring sticks'.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
The Truth About Your Fat - Part 1 (Outweigh)
Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More
Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude
Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love
Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)
Do You Know Your True Value and Worth? (Part 5) (Outweigh)
David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep.
Jesus Take The Wheel: From Self-Reliance to God's Guidance
Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing)
Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes
How to Thrive in November: Finding Clarity, Joy, and Appreciation
Through the Fire: How Faith Overcame Unthinkable Loss
Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)
Do You Know Your True Value and Worth? (Part 3) (Outweigh)
Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More
Saved by Grace: A Pastor's Journey from Darkness to Light
This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)
Do You Know Your True Value and Worth? (Part 2) (Outweigh)
Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More
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