Interval Training and Exertion Ratings

The world of interval training has become much more vast recently because COVID-19 causing gyms to close. HIIT, LIIT, and other interval training has become a popular training method so we decided to talk about it on the show. We talk about what it actually is, the benefits of it, and different styles. We also talk about 3 different ways to subjectively and objectively determine your exertion during exercise.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

Check out The Weight Room, our other podcast where we talk more about fitness, health, diet and nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!