Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience.
Physiotherapist Tom Goom joins us once again to break down what can go wrong with the shin, what exactly are shin splints and how to best approach preventing, treating and recovering from shin injuries.
Hosted on Acast. See acast.com/privacy for more information.
David Millar, Kieran Alger and the Eliud Kipchoge song
Al Howie, the greatest runner you've never heard of.
The first sub two hour marathon AND a new women's world record
Dame Kelly Holmes on running and mental health
Should men and women run the same distance at cross-country?
Athletics World Championships and the Berlin Marathon
Running and hallucinations
Social media and the rise of exercise addiction
Running and rock 'n' roll with Jimmy Watkins
We talk to Robbie Britton ahead of the UTMB
Air pollution and running
The first (and maybe last) RW book club
We talk all things recovery with sprinter and PT, Risqat Fabunmi-Alade.
Race day for Rick with advice from Susie Chan
James Poole talks 80/20 training & Kieran Alger talks running tech
The rise of virtual running
Brian Mackenzie talks Crossfit for endurance running
Running with pride with The Frontrunners
Sarah Morwood; overcoming injury and 100 mile races
Food and running with nutritionist Kim Pearson
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Ali on the Run Show
The Drop
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show
The Running Explained Podcast