Kirsten Peterson, PhD, is a performance psychologist, leadership coach, speaker, and most recently an author, having just published her first book, When Grit Is Not Enough.
She has spent decades working in elite sport, both with the U.S. Olympic Committee as a Senior Sport Psychologist and then as Head of the Performance Psychology team at the Australian Institute of Sport.
Kirsten melds this “performance under pressure” experience with expertise in neuroscience and mindfulness to help leaders and teams in and out of sport to work better with their brains and minds for improved performance, well-being, and interpersonal connection.
In this podcast, Kirsten and Cindra talk about:
When grit is not enough
How mindset, purpose, and effort connect to grit
The difference between clean and dirty effort
And her three A’s model to be in the present more often
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/567
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
FOLLOW DR. KIRSTEN: https://www.kirstenpetersonconsulting.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
460: Dominate the Controllables
459: Creating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host
458: If You Think You Can
457: Overcoming Negativity
456: Making our Mark with David McNally, International Business Speaker, Author and Thought Leader
455: Staying Strong in Adversity
454: Vision, Mindset and Grit with Scott Burrows, Keynote Speaker
453: Leading Yourself First
452: What Story Are You Telling?
451: Respond with Intention
450: What Do You Need to Believe About Yourself?
449: Legends are Made with Grit
448: Leading Imperfectly with James Robilotta, Certified Speaking Professional, Author, and Impro Comedian
447: When to Take a Step Back
446: The Power of Dreaming Big
445: Thriving on the Big Stage
444: Tell Yourself the Truth
443: How to Create a Thriving Culture
442: Being in the Present with Chris Benard, 2-Time Olympian Triple Jumper
441: Train Your Mind Like an Olympian
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