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On this episode of Le Run Down I caught up with two time Olympian and middle distance Elite runner, Luc Bruchet.
Growing up Luc was competitive and into all sports but really excelled in cross country running.
He's enjoyed a lot of success in the sport and earned his spot on two Olympic teams but his mindset over the years has changed. Now more than even he understands the importance of a balanced life and the positive impact that has on performance, even at the highest level.
News Notes:
Scotiabank Toronto Waterfront Marathon Virtual Race
Show Notes:
Luc Bruchet - Team Canada - Official Olympic Team Website
Personal-best run launches South Surrey runner back in Olympic contention – Peace Arch News
LUCAS BRUCHET (@lucabruca) • Instagram photos and videos
News:
The Root - Ohio Court Sentences Black Woman to 18 Months in Prison the Day After Giving White Woman Probation for Same Crime
CBC - Mounties to see their salaries soar as first collective agreement is ratified
The Guardian - Top California law enforcement agencies report vaccination rates far lower than public
FAIR - Support the Tropes
How to Help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition
#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian
#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing
#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals
#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family
#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador
#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach
#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R
#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner
#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods
#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
#8: Raul Bugueno - keys to winter running, training methods, run community
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting
#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits
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