This week, psychology and education professor at Columbia University, Peter Coleman explains why in turbulent times at home and across the globe, Costa Rica remains peaceful and stable. In the aftermath of bloody conflicts, Coleman says, Costa Rica intentionally chose to stop war and designed their country around that vision.
Midweek Reset: Life: less itinerary - more flow
Conflict, resolution, and the human need to get along, with Peter Coleman
Midweek Reset: Better listening
The agents of change: How women are altering the power paradigm
Midweek Reset: Sharon Salzberg and emotional balance
A 1000 mile trek: Lessons in fortitude and healing from distance walker Raynor Winn
The art of quitting: Is there wisdom in walking away?
Big life decisions and uncertainty: a toolkit
Trauma, PTSD, and human resilience, with George Bonanno
The language of grief, with writers Ross Gay and Chloe Honum
The art and science of change, with author Brad Stulberg
A guide to self discipline and the science behind habits, good and bad
Attachment styles: How knowing ourselves can lead to better, more lasting relationships
‘What do we want in a partner?’ Relationships and how to foster deeper connections
On blindness: Andrew Leland explores how losing his sight has expanded his world view
ADHD in an era of distraction: Why are more adults getting diagnosed?
The Japanese art of happiness: From ikigai, to ritual, to embracing old age
The secret lives of cats, past and present
'Til death do us part': Hard truths on marriage and divorce with Tracy McMillan
Biology’s new era: How mRNA and AI are impacting vaccines, medicine, and reproduction
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