Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
How to make your practice so lovely, so vital that you won’t skip a day:
Make your practice beautiful. Don’t cram it in; savor it.
Ask for what you most need. Name your intention, your purpose, your hope for this practice.
Dedicate the merit.
Our practice is never just about ourselves.
Friend, fellow teacher and former Mindful Minute guest Caverly Morgan in The Heart of Who We Are:
“The longer we cling to the notion that there’s a separate self who awakens, the more arduous our path will be. We realize freedom together.”
Patience, Presence, Kindness is my intention. It is for my interactions and sense of wakefulness in the world, and it is for the collective. We could all use more of these qualities, couldn’t we?
Meditation is a practice of collective empowerment. It is for us, not me alone. So, at the end of the practice, let us offer up the merit.
May this practice benefit all. May this practice be for the good of humanity. May patience, presence and kindness spread across the planet.
Remember where attention goes, energy flows.
Join me for today’s talk and guided meditation practice, and consider following this class up with my interview with Caverly Morgan. You can find that episode anywhere you get your podcasts.
Be sure to Sign up { http://eepurl.com/dBYEUL } for my newsletter to receive free mini meditations each month, creative musings, and more.
BIG NEWS: The Mindful Minute is now on YouTube! If you’d like to watch these classes visit youtube.com/@themindfulminutepodcast
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Mini Meditation: Awakened Heart Meditation Teacher Training
Brain Weaving: An Interview with Dr.Andrew Newberg
Mini Meditation: Through The Woods
Mental Fitness with Marc Champagne
Meditation & Social Justice; An Interview with Dr. Traci Baxley
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Connection Between the Lines: An Interview with Uli Beutter-Cohen
Mini Meditation: 4 Immeasurable Qualities
Living In A Divided World {part 3}
Mini Meditation: Locked Doors & Books in Foreign Tongues
Living In A Divided World {part 2}
Mini Meditation: Rest In The Middle
Living In A Divided World {part 1}
Mini Meditation: Coin In The River {A Shoreline Meditation}
Why Getting Bored Matters: Interview with Kyle Webster
Mini Meditation: REPLAY: Sorrowless Joy
REPLAY: Emotional Resilience {part 3 of 3}
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