It’s a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight. It’s also a time when a lot of people will try some new fad diet or a new exercise routine that promises instant weight loss with minimal effort. In this episode, Common Weight Loss Myths Debunked, I clear up the most prevalent misconceptions about weight loss and offer some tips on what to do instead.
The post 210. Common Weight Loss Myths Debunked appeared first on Running Lean with Patrick McGilvray.
111. Thinking Beyond Your Current Self
110. Battling The Resistance
109. Who Are You Becoming?
108. Being an Example of What’s Possible with Eva Bailey
107. Prioritizing Rest & Recovery
106. A Powerful Way to Start Your Day
Bonus Episode: January 8 Pounds Down Challenge
105. Lessons Learned in 2021 and Looking Forward to 2022
104. Why New Year’s Resolutions Don’t Work
103. Handling the Holidays Like a Badass
102. Choosing Your Struggle
101. What to Do When Life Throws You Curveballs
100. The Best of the Running Lean Podcast
99. Overcoming Your Limiting Beliefs
98. Marathon Recap: What Worked and What Didn’t
97. Eliminating Expectations
96. The Ultimate Guide to Sugar Substitutes
95. Getting Your Family’s Support with Your Weight Loss Plan
94. Which Diet Is Best?
93. How to Tell When You’re at Your Natural Weight
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