Safely Start HIIT Safely

Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. *WEIGH IN* I'm down 1.3 lb. *TOPICS COVERED* 04:39 3 Main Components of Fitness 10:00 When Dave Overdid it 11:41 Full Body Vs Split Body Workouts 13:24 Studies on Getting Hurt 14:21 Females Who Are Worried About Bulking Up 16:56 How Important is Tracking Workouts? 18:50 Nutrition Insights 23:33 Client Story Here is an App that makes it easy to do HIIT. APPLE https://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811 GOOGLE https://play.google.com/store/apps/details?id=com.runloop.seconds.free&hl=en_US ( https://play.google.com/store/apps/details?hl=en_US&id=com.runloop.seconds.free ) Here is a tutorial on easy to Seconds Interval trainer https://youtu.be/DVN5Jn6yZUk Thanks so much for being a patron. I deeply appreciate it. *Check out our Resources Section For Our Deals* https://www.logicalloss.com/p/resources/ Help Support the Show At www.logicalloss.com/store ( https://www.logicalloss.com/store ) for a one-time donation or join our accountability club at www.logicallosers.com ( http:///www.logicallosers.com )