The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for Stress Assessment and Research, discusses how stress affects our brain, body and immune system, why it’s important to measure a person’s lifetime exposure to stress, and strategies to manage stress and minimize its negative effects on your health.
Links
George Slavich, PhD
Stress in America Survey
Stress effects on the body
Speaking of Psychology Homepage
Sponsor
Newport Healthcare
Perfectionism: When good is never good enough, with Gordon Flett, PhD, and Bonnie Zucker, PsyD
Revealing the Hidden Brain, with Shankar Vedantam
Why can some people speak dozens of languages? with Ev Fedorenko, PhD
Abortion and mental health, with Antonia Biggs, PhD
How living with secrets can harm you, with Michael Slepian, PhD
Can an app improve your health? With Gary Bennett, PhD
Racism, racial discrimination and mental health, with Riana Elyse Anderson, PhD
What is dissociative identity disorder? With Bethany Brand, PhD
Are we in a ‘loneliness pandemic’? With Louise Hawkley, PhD
Is technology killing empathy? With Sherry Turkle, PhD
What psychology has to say about art, with Ellen Winner, PhD
How exercise benefits the brain, with Jenny Etnier, PhD
Surviving the trauma of war in Ukraine, with Laura Murray, PhD
How grieving changes the brain, with Mary-Frances O’Connor, PhD
How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD
Why psychopathy is more common than you think, with Abigail Marsh, PhD
Ambiguous loss and the “myth of closure,” with Pauline Boss, PhD
How our siblings influence our lives, with Laurie Kramer, PhD, and Megan Gilligan, PhD
Poker, con artists and the psychology of risk and deception, with Maria Konnikova, PhD
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Ground Truths