Are You Too Into Fitness?

2022-08-31

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In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners. Questions: Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.? Q2: Is there any application for using BFR training for powerlifting accessories? Q3: Hey Kyle, I want to get an exercise bike for my house. Do you have any recommendations? Q4: Is it more important to do the programmed number of reps during a set or end at the right RPE/RIR? For example, if the weight is too light, should you stop at six or do 9 or 10 if you can at t...

In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners.

Questions:

Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.?

Q2: Is there any application for using BFR training for powerlifting accessories?

Q3: Hey Kyle, I want to get an exercise bike for my house. Do you have any recommendations?

Q4: Is it more important to do the programmed number of reps during a set or end at the right RPE/RIR? For example, if the weight is too light, should you stop at six or do 9 or 10 if you can at the prescribed RPE?

Q5: When is the best time to do mobility work? Is it before or after the workout? I have heard both recommended.

Q6: Are there any benefits to wearing a mouth guard when lifting?

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