Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget

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On this week's episode I talk all things food.
I've had a lot of questions about this recently and I've seen even more discussions/statements on social media.

So let's answer some questions and busts some myths.

Does meal timing matter?
Is breakfast really that important for your bloodsugar levels? (Here and here are some studies I mentioned)
Does it matter what you have for breakfast?
Should an office worker eat the same as a farmhand?
Where does the fitness world's protein obsession come from and is it justified?
How much protein should you REALLY be aiming for?
What is the single most important thing you can do for your diet?
Does resistance training boost your BMR (Base Metabolic Rate)?

and much, much more

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Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

Playing us out this week "Made it" by McCall